From beginner to elite, from kids to masters athletes.

 
 

Photo by moodboard/moodboard / Getty Images
Photo by moodboard/moodboard / Getty Images

Sports Nutrition

The Athletes Kitchen is able to assist both recreational and elite level athletes achieve their potential and fulfil their ultimate sporting goals. Taking a results focused approach The Athletes Kitchen is able to provide you or your team with the following services

Ÿ  Body composition monitoring

Ÿ  Lose body fat and maximise lean body mass

Ÿ  Maximise training nutrition including recovery

Ÿ  Hydration monitoring and advice

         -                 Fluid balance

         -                 Sweat patch testing

         -                 Individual hydration plans

Ÿ  Preparation for competition

                  -         Race day plans