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    <loc>http://www.theathleteskitchen.com.au/blog/2018/6/11/fuel-for-thought-nutrition-and-studying-by-alice-kemp-for-the-athletes-kitchen-1</loc>
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      <image:title>The Athletes Kitchen Blog - Fuel for Thought – Nutrition and Studying, By Alice Kemp for The Athletes Kitchen</image:title>
      <image:caption>photo from Pixabay</image:caption>
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      <image:title>The Athletes Kitchen Blog - OXFAM Trailwalker Sydney - Part 1</image:title>
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      <image:title>The Athletes Kitchen Blog - Peaks Challenge Falls Creek 13th March 2016</image:title>
      <image:caption>Rebecca at the top of Mt Hotham - a 30km climb!  Photo courtesy of SportsFoto</image:caption>
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    <lastmod>2017-10-18</lastmod>
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    <lastmod>2017-10-18</lastmod>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2017/8/2/easy-nutty-chocolate-bliss-balls</loc>
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    <lastmod>2017-08-02</lastmod>
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      <image:title>Recipes - Easy Nutty Chocolate Bliss balls</image:title>
      <image:caption>Bliss Balls pictured here with Energy Balls (rolled in coconut) from recipe previous post.</image:caption>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2016/11/30/energy-recovery-balls</loc>
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    <lastmod>2017-08-02</lastmod>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2016/11/29/breakfast-burrito</loc>
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    <lastmod>2016-11-28</lastmod>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2016/11/14/coconut-and-chia-oat-pots-with-stewed-apple-and-raspberries</loc>
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    <lastmod>2016-11-14</lastmod>
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      <image:title>Recipes - Coconut and Chia Oat Pots with Stewed Apple and Raspberries</image:title>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2016/10/26/cracker-time</loc>
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    <lastmod>2016-10-26</lastmod>
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    <lastmod>2016-10-21</lastmod>
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      <image:title>Recipes - Vegetable and Bacon Slice</image:title>
      <image:caption>4 rindless bacon rashers, diced 1 leek, quartered lengthways and finely chopped 1/2 cup olives, roughly chopped 1/3 cup sundries tomatoes, drained, roughly chopped 1 cup mushrooms, finely chopped 3 zucchini, grated 3 carrots, grated 2 cups grated tasty cheese 1 cup SR flour 5 eggs, lightly beaten 1/2 cup light olive oil 2 tsp Dijon mustard Brown bacon, leeks and mushrooms in a pan over medium heat (add some olive oil) Combine remaining ingredients in a large mixing bowl and stir well to combine. Once cooled slightly, add the bacon mix to the bowl, stir to combine. Pour mixture into a shallow baking dish lined with baking paper and bake in the oven for 30-40mins on 180 degrees or until browned on top and set in the middle. Leave to cool completely in the pan before slicing and storing in the fridge in an airtight container.</image:caption>
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    <lastmod>2016-10-21</lastmod>
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    <lastmod>2016-10-19</lastmod>
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      <image:title>Recipes - Super Sesame Salad</image:title>
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    <loc>http://www.theathleteskitchen.com.au/recipes/2015/12/9/quick-rehydration-drink</loc>
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    <lastmod>2015-12-09</lastmod>
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      <image:title>Recipes - Quick rehydration drink</image:title>
      <image:caption>Photo by IvanMikhaylov/iStock / Getty Images</image:caption>
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    <lastmod>2021-10-27</lastmod>
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      <image:title>Who we are and what we do</image:title>
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      <image:title>Who we are and what we do</image:title>
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      <image:title>For all athletes - beginner, junior, recreational, masters and elite</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55ccb47fe4b0989acda9fd95/1455808972556-QJH2DHWSQ22LWWTUGJD8/67_expanded_gallery3.jpg</image:loc>
      <image:title>For all athletes - beginner, junior, recreational, masters and elite</image:title>
      <image:caption>Photo by moodboard/moodboard / Getty Images</image:caption>
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    <loc>http://www.theathleteskitchen.com.au/ourlocations</loc>
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      <image:title>Our Locations</image:title>
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      <image:title>Meet the Dietitians</image:title>
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      <image:title>Meet the Dietitians - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet the Dietitians</image:title>
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    <lastmod>2021-02-11</lastmod>
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