The Athletes Kitchen

Welcome to The Athlete's Kitchen!

Founded by Accredited Sports Dietitians and Accredited Practising Dietitians, Zoë Watt and Emilie Isles, The Athlete's Kitchen specialises in high performance nutrition as well as assistance with meeting your everyday dietary needs. Our aim is to take our knowledge of food, eating behaviours and sports nutrition strategies and assist you in adapting them to fit your individual circumstances. At The Athlete's Kitchen we are very aware that a ‘one size fits all’ approach is not the answer and we are committed to helping you achieve and maintain your own personal goals.

Good Sports Nutrition

General Nutrition

  • Nutritional assessment
  • Dietary education
  • Meal planning
  • Supermarket shopping
  • Recipes and recipe modification

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Sports Nutrition

  • Nutrition and body composition assessment
  • Body composition manipulation 
  • Hydration and match/race plans
  • Supplement advice and education
  • Travel plans

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Corporate Health

  • Health risk assessment
  • Individual education sessions
  • Small group seminars
  • Individual workplace nutrition strategies
  • Weight management in the workplace

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Healthy Eating and Weight Management